Tantra Yoga Modules: Module 1: Core teachings & basic tantric practices

Wanneer: 21/9
Tijd: 09:30 – 14:30
Waar: Ananda Yogacentrum
Prijs: 50€ / 40€ (together with Hatha yoga course )
students 40€/ 30€ (together with Hatha yoga course )
Inschrijven: info@anandayoga.be
Docent: Nucu

What is Tantra?

Tantra is a lifestyle that encompasses everything. How we walk, how we talk, how we eat, how we breath, how we sleep and how we love. Everything is connected.

Tantra is a celebration of life, where we gradually abandon any kind of ‘celibacy’ in our t3life. Instead of contracting and rejecting when life gets ‘too much’, we seek to embrace in deep felt openness and awareness on the “here and now”, no matter what is happening, or how it is happening.

It is an active admiration of life and nature, where no aspect is declined: inner or outer aspects, joy, sorrow, laughter, crying, anger, intimacy, trust, doubt, shadow and light. Tantra is neither repression nor promiscuity since each of them is the vector of the other. It is what is, and to experience what ‘is’ in full awareness.

Tantra is an invitation to discover the sacred dimension of your life and to let the body, heart and consciousness vibrate in unison. It is to discover life as a whole and to unveil the divine spark within all human beings. By a special use of all our senses, our sensuality, our mind and spirit we can reach mystic experiences. t2

In essence Tantra is not technique, but love; a prayer; a relaxation into the heart to the point, where a space is generated. It is the art of experiencing intensely every moment in your life.
Our very passions and desires versus our power to become conscious and lucid are the dynamics of Tantra. As Guhyasamaja Tantra mentions, “No one can achieve Liberation only through difficult and tormenting practices; yet Liberation may be achieved through conscious satisfaction of desires.”t7

The Tantra Course is a systematic and in-depth course that gradually takes you deeper into the mysteries of Tantra. The techniques and theory which you get during the course are very effective and are based on the ancient secret tantric teachings adapted to modern times. The Tantric teachings are explained on a grounded and often playful way, but also integrates knowledge from modern science.

The structure of the Tantra Intensive Course

The course starts with 1Tantra (first year of Tantra) which consists of 7 modules starting from September 2019 till June 2020. Except Module 1, which has 1 workshop, about the “background” on which we will practice,  the Modules 2-7 have each 2 workshops of about 4 hours in such a way that we can have homework&feedback in order to deepen every level. For each module you will receive 5-6 detailed courses printed in English or Dutch.

The course will continue from September 2020 with 2Tantra (2-nd year of Tantra) when we meet once a week for about 3 hours. You can follow 2Tantra if you have accomplished 1Tantra (minimum the last 3 Modules 5, 6 & 7) or if you previously followed 1-st year Tantra.

Each course includes theory and practice where we practice the techniques we have learned so far.  The techniques we practice in group do not contain any form of erotic practices, all these exercises are homework. The techniques given in the course start with the classical yoga techniques, which means that you learn at a basic level the Tantric perspective, and from there gradually we develop other methods. The course integrates also some playful group exercises that help one to awaken the heart, to overcome internal barriers and to transform.

Price:

1Tantra modules are on Saturdays from 9:30 and each session last for about 4 hours. You can pay a round price for all the modules : 400€/290€ (if you also follow Hatha yoga course) or student price 290€/230€ (if you also follow Hatha yoga course).

Down you can see the content and the price per module:

Module 1: Core teachings & basic tantric practices

Mapping the human energetic system, subtle anatomy and energy work
Power of polarity, Shiva/Shakti, understanding femininity and masculinity
The law of attraction based on resonance & other tantric principles

When: 1 session on Saturday 21/09 from 9:30 ( 5 hours)

Price: 50€ / 40€ (together with Hatha yoga course )  & for students 40€/ 30€ (together with Hatha yoga course )

Module 2: Vital life force & the root spine chakra

Asanas, techniques & meditations for activating Muladhara chakra
Importance of vitality, grounding, stability, latent potential – Kundalini Shakti
Predominant level of consciousness, inner attitudes & limitations

When:1-st session on Saturday 05/10 from 9:30 & 2-nd session on Saturday 19/10 from 9:30

Price: 70€ / 50€ (together with Hatha yoga course )  & for students 50€/ 40€ (together with Hatha yoga course )

Module 3: Sexuality & the sacral plexus

Asanas, techniques & meditations for activating Svadhistana chakra
Importance of sexual continence, creativity, imagination, intense pleasure P1090763
Tantric eroticism, multiorgasmic man/woman, transmutation & sublimation

When:1-st session on Saturday 16/11 from 9:30 & 2-nd session on Saturday 30/11 from 9:30

Price: 70€ / 50€ (together with Hatha yoga course )  & for students 50€/ 40€ (together with Hatha yoga course )

Module 4: Personal performance, will power & conscious self-development                                     

Asanas, techniques & meditations for activating Manipura chakra
Importance of inner alchemy, sublime fire, self confidence, conscious effort
Tantric morality, Yama/Niyamas, principle of ego, healthy lifestyle & diet

When:1-st session on Saturday 18/01 from 9:30 & 2-nd session on Saturday 01/02 from 9:30

Price: 70€ / 50€ (together with Hatha yoga course )  & for students 50€/ 40€ (together with Hatha yoga course )

Module 5: Heart based living, emotional balance & the cardio plexus

Asanas, techniques & meditations for activating Anahata chakra
Importance of active love, empathy, acceptance, humbleness, generosity
Living from the heart on the spiritual path, tantric couple relationships

When:1-st session on Saturday 07/03 from 9:30 & 2-nd session on Saturday 21/03 from 9:30

Price: 70€ / 50€ (together with Hatha yoga course )  & for students 50€/ 40€ (together with Hatha yoga course )

Module 6: Intuition, memory & higher perceptions

Asanas, techniques & meditations for activating Vishuddha chakra
Importance of the sense of mystery, intuitive intelligence, art, inspiration
Esoteric elements about vibrations, subtle sound – mantras, Akasha Tattva

When:1-st session on Saturday 25/04 from 9:30 & 2-nd session on Saturday 09/05 from 9:30

Price: 70€ / 50€ (together with Hatha yoga course )  & for students 50€/ 40€ (together with Hatha yoga course )

Module 7: Mental power, meditation & the third eyemeditation

Asanas, techniques & meditations for activating Ajna chakra
Importance of lucidity, discernment, clarity, memory, focus, mental hygiene,
meditation & Laya Yoga, creative visualization, principles of mental control.

When:1-st session on Saturday 06/06 from 9:30 & 2-nd session on Saturday 20/06 from 9:30

Price: 70€ / 50€ (together with Hatha yoga course )  & for students 50€/ 40€ (together with Hatha yoga course )

Who can participate?
All who are curious! You can come alone or with your partner. This course is a journey of self-development and therefore do not require you to be in a relationship. You need no prior knowledge of tantra, or spirituality, just an open mind and willingness to learn about life’s transformative power!

What should you consider?
Please come in soft, comfortable clothing and on an empty stomach, as we often do yoga exercises that require you to feel comfortable and relaxed. We have yoga mats and blankets.