1 t.e.m. 4 november 2018 – 4-days Yoga Retreat ‘Explore the heart’

heart-chakra
Wanneer: 1/2/3/4 November 2018
Tijd: Thursday 2PM
Waar: Radhadesh Durbuy
Prijs: €325/€375
Inschrijven: info@anandayoga.be
Docent:  Nucu&Winde
(De retreat wordt in het Engels gehouden.)

Explore the heart

Autumn grants us the perfect energy to redraw our attention inwards and to silence down. Nature is beautifully retiring and offers the right example to those who want to see it. Being in Durbuy, in the midst of the forests, we will also include this aspect in our program.
During this retreat we take refuge in ourselves and we try to find peace in our soul. We will make use of yoga, meditation and different kind of exercises to find the contact with ourselves and to deeply explore our heart(chakra).

More details will follow soon

The retreat will includeP1090791:

  • daily meditations
  • daily 2 hatha yoga sessions
  • special individual techniques to reach closer to your own soul
  • special group exercices to come in contact with the soul of one another
  • relaxation techniques
  • different games
  • movies
  • time in nature

We invite you all to experience wonderful moments with wonderful people in wonderful places.

Daily program of the retreat: 

(The program will be defined in detail later on)

Thursday 1st of November
14:00 – 14.50: Opening, Meditation for integration, Ice breakers
15.15 – 18.30: Heart program
18.30 – 20:00: Dinner
20:00 – 22:00: Evening program

Friday 2nd and 3rd of Novemberandere-groepen

Hatha yoga
09:10-10:00: Breakfast
10:10-12:30: Heart program
12:30-15:30: Lunch break
15:30-16:30: Hatha yoga
16:30-18:30: Heart program
18:30-20:00: Dinner break
20:00-22:00: Evening program

Sunday 4th of November

08:00-09:10: Hatha yoga
09:10-10:00: Breakfast
10:10-12:30: Heart program
12:30-14:30: Lunch break
14:30-16:00: Conclusions and closing meditation

Practical:

Prices all-in (accomodation, vegetarian meals, teachings):

  • €325 in a 4-5pers./sleepingroom
  • €375 in a double sleepingroom (restricted to a few rooms!)

Send an email to info@anandayoga to check the availability of your room choice. After confirmation you pay €50 as a deposit on our account and the rest will be paid cash upon arrival in Durbuy.

Start retreat: Thursday 1st of November at  2PM

dscf5600Finish retreat: Sunday 4th of November at 4PM

Address: Château de Petite Somme, Petite Somme 5, 6940 Septon-Durbuy, België